Life is so rich with so many opportunities, experiences, and adventures to embark upon, but sometimes we get in a funk. We get stuck, either in the wrong relationship, self-destructive habits, or a loop of self-doubt and fear, only to realize we're not living to our fullest capacity.  We're not living our best life.

As a Certified Health Coach with significant life experience, I will help you get out of that rut, to help you discover what your life purpose is, to work through unhealthy habits, and to help you develop a road map for getting there. Together, we will work to discover and unwrap all the beautiful qualities and traits that you have to offer, but that may not have tapped into yet, because they have been shrouded by insecurities or other people telling you "you can't."  

I will work with you to develop your self-awareness and to improve your healthy habits in a holistic way, to unlock your potential, and to get you on the path to personal fulfillment by achieving your goals - from wellness and relationship goals to creative goals and beyond.  

Areas of Specialty Include:

  • Holistic Wellness & Nutrition

  • Relationships & Dating

  • Divorce & Breakups

  • Career Goals

  • Life Change & Transitions

  • Personal Growth & Self-Actualization

  • Communication Efficacy

Contact me at for scheduling and rates.

I look forward to hearing from you!  

- Sarah

Sarah is a genuine soul who graciously helps you to see life perspectives you can’t seem to find when your life is chaotic. With her warmth, ease of conversation, and helpful words of encouragement, Sarah helped me focus on what was important to me and what was draining my energy. Thank you, Sarah, for helping me overcome my hurdles with anxiety, and for helping me find direction!
— L.E., Toronto
Sarah taught me how to press play on my health and wellness journey in a super effective way. Sarah has a personal passion for wellness which couples with her empathic listening skills to make her a wonderful life & wellness coach to work with and learn from.
— Adam, Portland, Maine