As a life and relationship coach, my utmost passion is helping my clients navigate interpersonal challenges in their lives while simultaneously helping them pursue their best life. In my podcast, Interrelate, I have conversations with people about different aspects of relationships, ranging from dating in the era of social media and divorce to motherhood and self-care.

I’m also a content and creative brand strategist with a passion for humanist storytelling. Having spent the past several years working for high-profile brands like Williams Sonoma, Under Armour, and Target’s Shipt developing e-commerce creative strategies and now in the ad-tech space, I drive innovation through provocative storytelling and powerful brand messaging through a variety of media, ranging from blog and video to social media and e-commerce.

While my work as a coach and a content strategist are seemingly disparate they both share one thing: a love of people, which I believe is reflected in people’s lives that I help shape on an individual basis and captured in the stories I help tell for brands.

Writing is how I navigate my own personal challenges and seek growth, and I’ve written for a number of outlets, including MyFitnessPal, mindbodygreenCareer Contessa, and The Muse. I hope to share my learnings to the world at some point with my first book.

I have a BA in English and Creative Writing and a Master’s in English Literature from the University of Maine where I’m from. With a passion in holistic wellness, I also have a certification as a Holistic Health Coach from the Institute of Integrative Nutrition.